REBUILDING SESSION SEVEN: Self-Worth

Rebuilding: When Your Relationship Ends is a straight-to-the-heart 12-week program to give you the tools and encouragement to get through this challenging time and move on with your life in positive ways.

SELF-WORTH: Self-concept may be devastated by ending love-relationships. Rebuilding self-concept requires certain types of effort such as deciding to change, changing one’s view of oneself, positive affirmations and controlling negative thoughts.