REBUILDING SESSION SIX: Anger and Letting Go

Rebuilding: When Your Relationship Ends is a straight-to-the-heart 12 week program to give you the tools and encouragement to get through this challenging time and move on with your life in positive ways. ANGER: Divorce anger is the extreme rage, vindictiveness, and overpowering bitterness that we feel when our love-relationships are ending. Expressing anger constructively instead of aggressively can help one to let go and become emotionally distant from the former love-partner. ‘I’ messages promote the expression of feelings. (I feel…) LETTING GO: It is essential to invest in personal growth rather than the former love relationship. Things that trigger memories of the former partner should be removed from sight. Some persons avoid feelings of rejection by not letting go. Thinking about unpleasant memories of the relationship can help control weeping.