REBUILDING SESSION TWO: Fear and Adaptation

Rebuilding: When Your Relationship Ends is a straight-to-the-heart 12-week program to give you the tools and encouragement to get through this challenging time and move on with your life in positive ways.

FEAR: The fears you experience when you first separate can feel very frightening. Yet, each fear that you face and overcome will give you the strength and courage to continue on your journey through life.  

ADAPTATION: All of us, beginning in our childhood, have developed “adaptive behaviors” to help us cope. Some adaptive behaviors are healthy; some are not. Unhealthy adaptive behaviors can leave us out of balance. We can learn to choose healthy adaptive behaviors.